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Why Running is Bad (:D)

Why Running is Bad Theory: running is painful and terrible ...
:D
  08/24/17
my life must be really really shitty then because one of the...
washed up poaster
  08/24/17
oh big surprise. ur one of THOSE losers i have to be nice to...
prince rat fuck spinning
  11/27/17
This
longwangpoontang
  03/28/18
...
(gepensioneerd)
  08/24/17
didn't read all of it but does it go into the wear and tear ...
""""''
  08/24/17
180
Woah Cr friend!
  08/24/17
any links from non-pedophiles?
.,.,,.,,..,.,.,:,:,,...,::,...,:,.,..:..,:.::,.
  08/24/17
cq
.,.,,.,,..,.,.,:,:,,...,::,...,:,.,..:..,:.::,.
  09/05/17
...
schizoid autism
  11/26/17
Running is not terrible and painful. You must just be bad at...
big dick boogie down
  08/24/17
By far the worst part of capitalism is people pretending the...
:D
  08/24/17
wtf are you talking about? Going for a run a physically enjo...
big dick boogie down
  08/24/17
...
washed up poaster
  08/24/17
Flame.
:D
  08/24/17
not flame at all your diet has left you too sickly to hav...
big dick boogie down
  08/24/17
Real men smoke cigarettes. (GC)
:D
  08/24/17
This. I just clocked a half marathon this afternoon for fun....
Redpillary Badminton the Asian MRA
  11/27/17
lol @ calling :D fat. He’s sub-130 lbs. He’s basically Chris...
purveyor of filth
  04/18/18
runner's high yny. you must be fat if running makes you suff...
drunken donuts
  08/24/17
nah he's a vegan twink that can't enough nutrients
big dick boogie down
  08/24/17
Pumette, take note of #3 in op
....::::..::..,,....,........,..,,,,,.
  08/24/17
u have never been high, huh?
HoldUp.(I Now Live as a Gay Man)
  08/24/17
thought this was about cold cards
Meddle Up Your Ass
  08/24/17
180. quitting running, replacing with long slow walks with f...
Chaucer
  08/24/17
was gonna give this a blank bump, then realized I wrote it. ...
Chaucer
  11/27/17
Eating taco bell is tasty in that way only deliciously shitt...
1920 North Side Mick Gangster
  08/24/17
companies that take advantage of the body's receptors to mak...
Chaucer
  08/24/17
I'm just saying his first paragraph is profoundly, amazingly...
1920 North Side Mick Gangster
  08/24/17
When you walk a dog, it doesn't look strained.
:D
  08/24/17
my dogs don't look strained when running either, point?
Volcel Anime Enthusiast and Nude Bodybuilder
  06/21/18
Yes. Being able to abuse nature with chemistry doesn't mean ...
:D
  08/24/17
lol at runners, seriously ljl You want to look like a fag...
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  08/24/17
What about running for stress relief
chandler (friend of Corp slave)
  08/24/17
by running you are releasing free radicals, paradoxically in...
Chaucer
  08/24/17
180 if applied to jogging, either sprint or walk
RCP90 (semi-retired)
  08/24/17
...
:D
  09/05/17
It was immediately apparent that running can lead to more in...
:D
  11/26/17
never 4get :D advocates the "real man" activity of...
Redpillary Badminton the Asian MRA
  11/27/17
When social norms are retarded, you change them. Cucking to ...
:D
  11/27/17
i assume you're fat and gross looking.
.....,,.....,,.....,,.................,,,
  11/26/17
Lol at skinny doughy unfit vegans making fit as fuck hard bo...
Metaphysics
  11/26/17
Part of me wants to believe the Trump broscience that your b...
Mormon missionary (not the good kind)
  11/27/17
You are an idiot and possess high school level critical thin...
DevryMastersCandidate
  11/27/17
Brother I am a cyclist trying to get into triathlon and am n...
Metaphysics
  11/27/17
You were meant to walk to forage for berries. No other anima...
:D
  11/27/17
Sorry brother I'm a hard body vegan that isn't convinced by ...
Metaphysics
  11/27/17
philosophy doesnt really bring happiness. its for the reclus...
prince rat fuck spinning
  11/27/17
Philosophy isn't a lifestyle it is a hobby
Metaphysics
  11/27/17
Fuck you no. We are not herbivores. Cavemen used to walk ...
DevryMastersCandidate
  11/27/17
Don't get into appeal to nature arguments with :D just answe...
Metaphysics
  11/27/17
Humans can’t kill a rabbit without getting traumatized.
:D
  11/27/17
lol 180 retort.
prince rat fuck spinning
  11/27/17
Lol
Metaphysics
  11/27/17
180. Good one.
DevryMastersCandidate
  11/27/17
It is strange that children don’t need to be told NOT to att...
:D
  11/27/17
Right thats why animal cruelty and little kids roasting ants...
DevryMastersCandidate
  11/27/17
thats just human instinct to be sadistic and hurt things. th...
prince rat fuck spinning
  11/27/17
Cool, so humans are the only known animal species that has e...
DevryMastersCandidate
  11/27/17
i think so. we are the only species that kill each other for...
prince rat fuck spinning
  11/27/17
We don’t kill each other solely for pleasure. It is to asser...
DevryMastersCandidate
  11/27/17
yes we do it for dominance, as do other species, but humans ...
prince rat fuck spinning
  11/27/17
Or brains perceive it as entertainment or “fun” because it i...
DevryMastersCandidate
  11/27/17
original sin man. even the people that wrote the bible knew ...
prince rat fuck spinning
  11/27/17
I've seen some wildlife footage of a lion ostensibly fucking...
Metaphysics
  11/27/17
well, they dont do that to each other.
prince rat fuck spinning
  11/27/17
I can’t believe you lobbed this retarded nonsense into a con...
.....,,.....,,.....,,.................,,,
  11/27/17
"No other animal ever exercises for fun" (dog non...
Redpillary Badminton the Asian MRA
  11/27/17
Cyclists have a hard time adjusting to running. Running i...
DevryMastersCandidate
  11/27/17
Tyvm brother my quads are quite oafish
Metaphysics
  11/27/17
Running requires a balanced set of muscles. If your quads ar...
DevryMastersCandidate
  11/27/17
Just do a half ironman and be done with it. Unless you're...
,,,....,
  03/13/18
Runners look terrible, that is the proof. Saggy old for ...
Chaucer
  11/27/17
i walk for stress relief, and do a few sprints for exercise ...
peeface
  11/27/17
i always feel like utter shit after running. i stopped doing...
prince rat fuck spinning
  11/27/17
For sedentary land beasts, running will be absolutely misera...
DevryMastersCandidate
  11/27/17
im skinny twink. running shouldnt be a problem for me, but i...
prince rat fuck spinning
  11/27/17
Your body just isnt adjusted to running. Or you ran too hard...
DevryMastersCandidate
  11/27/17
not a land beast at all. do quite a bit of aerobic exerc...
peeface
  11/27/17
Running does have drawbacks which is why I dont run much any...
DevryMastersCandidate
  11/27/17
Get a treadmill desk and walk 2 mph all day. Slow enough to ...
:D
  11/27/17
dont feet, back, etc., get tired and sore?
peeface
  11/27/17
No, that’s from “vigorous” exercise. You can walk forever.
:D
  11/27/17
The daily dozen app recommends 40min vigorous exercise daily...
Metaphysics
  11/27/17
He’s not ready to go all the way. Yet. I am.
:D
  11/27/17
I don't agree but I will support you brother
Metaphysics
  11/27/17
Hehe
Meddle Up Your Ass
  11/27/17
Any sport pretty much sucks for a while until you develop th...
DevryMastersCandidate
  11/27/17
We gotta take this thread to 100. Great Sunday night bump by...
Metaphysics
  11/27/17
“A lot of people go to the gym and they’ll work out for two ...
:D
  01/18/18
cr You should only do exercises you enjoy - walking, bike...
@realmanowar
  01/18/18
...
:D
  03/13/18
https://www.rollcall.com/news/hoh/members-bond-miserable-wor...
:D
  03/28/18
I don't run because it's high impact and I have a genetic pr...
twins
  03/28/18
Luckily for you, getting injured is totally natural and inev...
:D
  03/28/18
Yeah, I doubt I'd run even without the predisposition. Why f...
twins
  03/28/18
WALK WALK WALK
:D
  03/28/18
What do you have against bikes?
~~(>' ' )>
  06/21/18
I support bikes.
:D
  06/21/18
:D: "running sucks because I'm out of shape and never r...
big dick boogie down
  03/28/18
https://pbs.twimg.com/media/DbEjUuyW0AA90P2.jpg:large
:D
  04/18/18
This is all broscience but I agree walking is cr The real...
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  04/18/18
https://www.vox.com/science-and-health/2018/5/31/17393394/sp...
:D
  06/01/18
Noise is definitely a problem but I'm not sure this is a goo...
From a Bloomington Bathhouse on the Hill
  06/01/18
Everything above walking is poison.
:D
  06/01/18
Moderate lifting & cardio is credited and you'll never c...
From a Bloomington Bathhouse on the Hill
  06/01/18
https://en.wikipedia.org/wiki/Argument_to_moderation
:D
  06/01/18
There's also a logical fallacy in assuming moderation is nev...
From a Bloomington Bathhouse on the Hill
  06/01/18
http://nutritionfacts.org/topics/notbeingafatfaggot
an idiot paying ur grandma $2.4mm for her minerals
  06/01/18
whatre we in hs everyone knows running is for twinks and ema...
harrison
  06/01/18
https://www.youtube.com/watch?v=jOJLx4Du3vU
:D
  06/21/18
Ideal: good diet, walking, drugs (HGH, steroids, etc.).
~~(>' ' )>
  06/21/18
CSLG tells me running is bad too
chandler (friend of Corp slave)
  06/21/18
Life doesn't have to be terrible.
:D
  06/21/18
let me show you why: https://imgur.com/a/77Qvl0y I used t...
Taylor Swift is not a hobby she is a lifestyle
  06/21/18
Injuries in running are inevitable. -- "but overtrai...
:D
  06/21/18
...
...,.;.,;;..,.,;;,,.,;.,.,,.,;,,;.,.,,
  06/21/18
Date: June 21st, 2018 2:09 AM Author: Taylor Swift is not a...
...,.;.,;;..,.,;;,,.,;.,.,,.,;,,;.,.,,
  06/21/18
just ran 12k HTH
t bone
  06/21/18
be careful https://imgur.com/a/77Qvl0y
Taylor Swift is not a hobby she is a lifestyle
  06/21/18
you're injured because you acted stupidly
big dick boogie down
  06/29/18


Poast new message in this thread



Reply Favorite

Date: August 24th, 2017 2:03 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Why Running is Bad

Theory: running is painful and terrible because it bad. Eating, sleep, and sex are pleasureable because your body wants you to do them. Why is your body constantly crying out for mercy for you to stop whenever you run?

1. Running will not result in weight loss. You just do not burn nearly enough calories exercising to make headway past a terrible diet. You also stimulate your appetite which if involves eating more terrible shit, which it does, just immediately cancels it out.

"What we put in our mouths is most important. For example, to walk off the calories found in single pat of butter, you’d have to add an extra 700 yards to your stroll that evening. A quarter-mile jog for each sardine we put in our mouth—and that’s just the edible part. And those who choose to eat two chicken legs better get out on their own two legs, and run an extra three miles that day to outrun weight gain. And that’s for steamed chicken; skin removed."

https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/

2. Running is inherently dangerous and injuries cannot be avoided:

The data suggests up to 79 percent of all runners are injured every year,” says Stephen Messier, the director of the J. B. Snow Biomechanics Laboratory at Wake Forest University. “What’s more, those figures have been consistent since the 1970s.” Messier is currently 11 months into a study for the U.S. Army and estimates that 40 percent of his 200 subjects will be hurt within a year. “It’s become a serious public health crisis.

Nothing seems able to check it: not cross-training, not stretching, not $400 custom-molded orthotics, not even softer surfaces. And those special running shoes everyone thinks he needs? In 40 years, no study has ever shown that they do anything to reduce injuries. On the contrary, the U.S. Army’s Public Health Command concluded in a report in 2010, drawing on three large-scale studies of thousands of military personnel, that using shoes tailored to individual foot shapes had “little influence on injuries.”

http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html

3. Running prematurely ages you. It's not your imagination: marathon runners look terrible:

Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust. This happens even if we’re just idling, living our day-to-day lives. What if we rev our bodies up and start exercising and really start burning fuel? Then we create more free radicals, more oxidative stress, and so, need to eat even more antioxidant-rich foods.

Why do we care about oxidative stress? Well, it’s “implicated in virtually every known human disease and there is an increasing body of evidence linking free radical production to the process of aging.” Why? Because free radicals can damage DNA, our very genetic code. Well, if free radicals damage DNA, and exercise creates free radicals, does exercise damage our DNA if we don’t have enough antioxidants in our system to douse the radicals? Yes, in fact, ultra-marathoners show evidence of DNA damage in about 10% of their cells tested during a race, which may last for up to two weeks after a marathon. But what about just short bouts of exercise? We didn’t know until recently.

After just five minutes of moderate or intense cycling we can get an uptick in DNA damage. We think it’s the oxidative stress, but “regardless of the mechanism of exercise-induced DNA damage” the fact that a very short bout of high-intensity exercise can cause an increase in damage to DNA is a cause for concern.

https://nutritionfacts.org/2014/05/13/preloading-with-watercress-before-exercise/

4. Running doesn't make up for later inactivity:

And, what’s crazy is that “the time spent sitting was independently associated with total mortality, regardless of physical activity level.” Heart disease mortality was significantly elevated—even in people who otherwise exercised regularly. So, just going to the gym after your desk job may not eliminate the risks of sitting around all day. It’s something our bodies never evolved to do.

https://nutritionfacts.org/video/standing-up-for-your-health/

5. Running is solitary. Injuries and oxidative stress can be overlooked to build and maintain social relationships during competitive sports. When you run, you are usually all alone.

--

So to optimize health you should be on a treadmill desk going 2-3 mph to not affect cognititon all day and avoid injuries and oxidative stress. HTH.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060007)



Reply Favorite

Date: August 24th, 2017 2:04 PM
Author: washed up poaster (u$po)

my life must be really really shitty then because one of the few times i dont want to kill myself is when i'm running

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060022)



Reply Favorite

Date: November 27th, 2017 12:18 AM
Author: prince rat fuck spinning

oh big surprise. ur one of THOSE losers i have to be nice to at work, but deep down i know they are losers, they know im a loser, lol...

believe me, everyone that looks at you knows immediately or so that you want to kill self feeling wise, though of course not in reality because ud rather be a pussy ass loser than not exist.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34778934)



Reply Favorite

Date: March 28th, 2018 9:59 AM
Author: longwangpoontang

This

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35707984)



Reply Favorite

Date: August 24th, 2017 2:06 PM
Author: (gepensioneerd)



(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060041)



Reply Favorite

Date: August 24th, 2017 2:07 PM
Author: """"''


didn't read all of it but does it go into the wear and tear on your knees?

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060052)



Reply Favorite

Date: August 24th, 2017 2:09 PM
Author: Woah Cr friend!

180

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060065)



Reply Favorite

Date: August 24th, 2017 2:11 PM
Author: .,.,,.,,..,.,.,:,:,,...,::,...,:,.,..:..,:.::,.


any links from non-pedophiles?

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060075)



Reply Favorite

Date: September 5th, 2017 8:23 AM
Author: .,.,,.,,..,.,.,:,:,,...,::,...,:,.,..:..,:.::,.


cq

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34140250)



Reply Favorite

Date: November 26th, 2017 11:56 PM
Author: schizoid autism



(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34778831)



Reply Favorite

Date: August 24th, 2017 2:51 PM
Author: big dick boogie down

Running is not terrible and painful. You must just be bad at it.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060353)



Reply Favorite

Date: August 24th, 2017 2:53 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

By far the worst part of capitalism is people pretending their tyranny was their idea.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060363)



Reply Favorite

Date: August 24th, 2017 2:55 PM
Author: big dick boogie down

wtf are you talking about? Going for a run a physically enjoyable activity for me.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060381)



Reply Favorite

Date: August 24th, 2017 2:55 PM
Author: washed up poaster (u$po)



(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060386)



Reply Favorite

Date: August 24th, 2017 6:55 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Flame.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062010)



Reply Favorite

Date: August 24th, 2017 6:57 PM
Author: big dick boogie down

not flame at all

your diet has left you too sickly to have sufficient energy for a proper run

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062020)



Reply Favorite

Date: August 24th, 2017 7:08 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Real men smoke cigarettes. (GC)

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062076)



Reply Favorite

Date: November 27th, 2017 12:56 AM
Author: Redpillary Badminton the Asian MRA (playing with gay dog boners since 2013)

This. I just clocked a half marathon this afternoon for fun. I feel great. :D is just a fat fucking tubbo whose knees would shatter if he jumped up and then landed wrong.

A real man ought to be able to run a marathon, DL double his body weight, and do calculus. inb4 "(guy who runs marathons, DLs double his body weight, and does calculus)"

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779133)



Reply Favorite

Date: April 18th, 2018 1:24 PM
Author: purveyor of filth

lol @ calling :D fat. He’s sub-130 lbs. He’s basically Christian bale in the machinist.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35867727)



Reply Favorite

Date: August 24th, 2017 2:53 PM
Author: drunken donuts

runner's high yny. you must be fat if running makes you suffer.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060362)



Reply Favorite

Date: August 24th, 2017 2:56 PM
Author: big dick boogie down

nah he's a vegan twink that can't enough nutrients

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34060389)



Reply Favorite

Date: August 24th, 2017 6:58 PM
Author: ....::::..::..,,....,........,..,,,,,.


Pumette, take note of #3 in op

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062022)



Reply Favorite

Date: August 24th, 2017 7:00 PM
Author: HoldUp.(I Now Live as a Gay Man)

u have never been high, huh?

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062034)



Reply Favorite

Date: August 24th, 2017 7:08 PM
Author: Meddle Up Your Ass

thought this was about cold cards

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062080)



Reply Favorite

Date: August 24th, 2017 7:31 PM
Author: Chaucer

180. quitting running, replacing with long slow walks with friends in the park discussing life. was training for a 5k but what do i win if i do one, i'm just another faget runner like all of those other runners...another wasted life washed up on the shores of GC

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062206)



Reply Favorite

Date: November 27th, 2017 12:54 AM
Author: Chaucer

was gonna give this a blank bump, then realized I wrote it. Peak experience.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779122)



Reply Favorite

Date: August 24th, 2017 7:46 PM
Author: 1920 North Side Mick Gangster (ohnoestp)

Eating taco bell is tasty in that way only deliciously shitty fast food can be, therefore taco bell must be what our body wants!

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062286)



Reply Favorite

Date: August 24th, 2017 7:50 PM
Author: Chaucer

companies that take advantage of the body's receptors to make things feel artificially "good" should be outlawed and the people doing it jailed

it's the same reason heroin should be illegal and drug dealers put in jail

abuse of our natural receptors.

if you are abusing people by stimulating the receptors that say "mmm this strawberry is good" but instead filling them with dog meat and carcinogens, you are wrong.

but OP is still right.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062305)



Reply Favorite

Date: August 24th, 2017 7:58 PM
Author: 1920 North Side Mick Gangster (ohnoestp)

I'm just saying his first paragraph is profoundly, amazingly stupid.

The benefits of high intensity exercise are well proven (neurological, cardiological, etc etc), and almost all exercise isn't enjoyable (physically at least) in the immediate term. Regardless of whether running in particular is "good exercise", "feeling achy means BAD!" is literally the logic I'd expect of a toddler.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062345)



Reply Favorite

Date: August 24th, 2017 10:25 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

When you walk a dog, it doesn't look strained.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34063132)



Reply Favorite

Date: June 21st, 2018 11:57 AM
Author: Volcel Anime Enthusiast and Nude Bodybuilder

my dogs don't look strained when running either, point?

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36284337)



Reply Favorite

Date: August 24th, 2017 10:11 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Yes. Being able to abuse nature with chemistry doesn't mean cocaine is good for you.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34063030)



Reply Favorite

Date: August 24th, 2017 7:56 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


lol at runners, seriously ljl

You want to look like a faggot low-T twink with shitty joints, by all means, pound that pavement. If you want to look like a man, eat meat, lift, and walk a lot.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062327)



Reply Favorite

Date: August 24th, 2017 7:57 PM
Author: chandler (friend of Corp slave) (76k)

What about running for stress relief

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062339)



Reply Favorite

Date: August 24th, 2017 8:12 PM
Author: Chaucer

by running you are releasing free radicals, paradoxically increasing your stress levels

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062426)



Reply Favorite

Date: August 24th, 2017 8:03 PM
Author: RCP90 (semi-retired)

180 if applied to jogging, either sprint or walk

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34062370)



Reply Favorite

Date: September 5th, 2017 8:20 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)



(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34140242)



Reply Favorite

Date: November 26th, 2017 11:48 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

It was immediately apparent that running can lead to more injuries, and the risk goes up as running programs get more intense. Studies have found that runners have significantly higher injury rates than walkers (one study found that young men who run or jog had a 25 percent higher risk of injuries than walkers), and that ultramarathoners are at an even greater risk. The main running-related injuries include tibia stress syndrome, Achilles tendon injuries, and plantar fasciitis.

Overall, more than half of people who run will experience some sort of injury from doing so, while the percentage of walkers who will get hurt is around 1 percent. Interestingly, it seems you can walk pretty much endlessly without any increased risk of hurting yourself.

https://www.vox.com/2015/8/4/9091093/walking-versus-running

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34778789)



Reply Favorite

Date: November 27th, 2017 12:59 AM
Author: Redpillary Badminton the Asian MRA (playing with gay dog boners since 2013)

never 4get :D advocates the "real man" activity of walking

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779158)



Reply Favorite

Date: November 27th, 2017 1:01 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

When social norms are retarded, you change them. Cucking to stupidity for the sake of conformity is not very manly!

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779174)



Reply Favorite

Date: November 26th, 2017 11:54 PM
Author: .....,,.....,,.....,,.................,,,


i assume you're fat and gross looking.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34778823)



Reply Favorite

Date: November 26th, 2017 11:58 PM
Author: Metaphysics

Lol at skinny doughy unfit vegans making fit as fuck hard body vegans look bad.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34778848)



Reply Favorite

Date: November 27th, 2017 12:00 AM
Author: Mormon missionary (not the good kind)

Part of me wants to believe the Trump broscience that your body can only process so much oxygen and energy

The real reason running is sps is because your body gets so used to it, by design. Also, most runners look like shit

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34778853)



Reply Favorite

Date: November 27th, 2017 12:08 AM
Author: DevryMastersCandidate

You are an idiot and possess high school level critical thinking abilities.

Most runners get injured because they have been sitting on their asses 10 hours a day, resulting in a completely worthless set of core muscles. This leads minor muscle groups and your flexors, tendons etc. to overcompensate for your fucked up running form and hence you get injured. Biggest source of injury are your achilles, knee joint connective tissue, hip flexors, groin and hamstrings, as they have to work overtime to keep your flabby soft body balanced. Shoes are mostly marketing garbage, you should avoid motion control or shoes with high heel platforns. The flatter the sole the better, that is assuming you are not overweight and have a weak core. If the latter applies to you, don’t run bc you will get injured.

I have a six pack and have been running for over 20 years and have never been injured. I see fatties injuring thenselves running 15mpw it is lulzy.

Regarding running aging you, there is absolutely no reason running should age you more than any other physical activty of the same intensity. All exercise is merely the conversion and metabolism of glucose and oxygen into energy for your muscles. What is unique about running is that it takes place outdoors with minimal protection from UV rays. That is what you are feebly trying to get at.

Also, don’t make ime laugh with “free radicals.” There is no science to prove what these are and whether or not it is worse for you then sitting in front of your computer jacking off.

Regarding running not feeling good, yes we are chemically programmed to prefer comfort and enjoy fatty rich foods because these werre rare until recent human history. See how long you live if you lay in bed all day eating chocolates.

Also, running, along with other high intensity aerobic exercise are great for weight loss. I used to run 10 miles a day finishing with 30 minutes of light weights and abs, and would burn approx. 1,500-2,000 calories each day. I would have to eat 3-4 Big Macs to get me net equal. For athletes maintaining your weight ican be a huge challenge because of your super high metabolism. In fact I was losing so much weight and muscle mass that I cut down on running.

Pussy.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34778895)



Reply Favorite

Date: November 27th, 2017 12:27 AM
Author: Metaphysics

Brother I am a cyclist trying to get into triathlon and am noticing hamstring, calf and shin soreness after runs. Running in 0 drop medium padded shoes. What do? Think I need to strengthen hamstrings and possibly calves but you seem to recommend core too. I do hip flexor stretching yoga weekly.

Also agree re: free radicals and "antioxidants", doesn't seem to have a lot behind it yet.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34778980)



Reply Favorite

Date: November 27th, 2017 12:29 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

You were meant to walk to forage for berries. No other animal ever exercises for fun.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34778991)



Reply Favorite

Date: November 27th, 2017 12:30 AM
Author: Metaphysics

Sorry brother I'm a hard body vegan that isn't convinced by appeals to nature thank though. No other animal does philosophy for fun either doesn't mean I'm gonna stop thank.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34778999)



Reply Favorite

Date: November 27th, 2017 12:34 AM
Author: prince rat fuck spinning

philosophy doesnt really bring happiness. its for the recluse, for the bad apples in the species. thats why i was into it myself for a while. its a way to escape real life.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779013)



Reply Favorite

Date: November 27th, 2017 12:35 AM
Author: Metaphysics

Philosophy isn't a lifestyle it is a hobby

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779021)



Reply Favorite

Date: November 27th, 2017 12:36 AM
Author: DevryMastersCandidate

Fuck you no.

We are not herbivores. Cavemen used to walk for 2 days to locate their prey, followed by bursts of intense running to catch and kill their prey.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779028)



Reply Favorite

Date: November 27th, 2017 12:37 AM
Author: Metaphysics

Don't get into appeal to nature arguments with :D just answer my triathlon question thank

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779033)



Reply Favorite

Date: November 27th, 2017 12:38 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Humans can’t kill a rabbit without getting traumatized.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779040)



Reply Favorite

Date: November 27th, 2017 12:42 AM
Author: prince rat fuck spinning

lol 180 retort.



(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779057)



Reply Favorite

Date: November 27th, 2017 12:43 AM
Author: Metaphysics

Lol

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779063)



Reply Favorite

Date: November 27th, 2017 12:49 AM
Author: DevryMastersCandidate

180. Good one.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779096)



Reply Favorite

Date: November 27th, 2017 12:52 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

It is strange that children don’t need to be told NOT to attack any animals at petting zoos. 0 omnivorous instincts.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779107)



Reply Favorite

Date: November 27th, 2017 12:54 AM
Author: DevryMastersCandidate

Right thats why animal cruelty and little kids roasting ants with magnyfying glasses isnt a thing.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779119)



Reply Favorite

Date: November 27th, 2017 12:59 AM
Author: prince rat fuck spinning

thats just human instinct to be sadistic and hurt things. thats a unique human trait, it comes with the big brains.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779154)



Reply Favorite

Date: November 27th, 2017 1:01 AM
Author: DevryMastersCandidate

Cool, so humans are the only known animal species that has evolved to be cruel and sadistic for no purpose.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779172)



Reply Favorite

Date: November 27th, 2017 1:02 AM
Author: prince rat fuck spinning

i think so. we are the only species that kill each other for pleasure sometimes. i dont think any other species does that.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779182)



Reply Favorite

Date: November 27th, 2017 1:03 AM
Author: DevryMastersCandidate

We don’t kill each other solely for pleasure. It is to assert dominance in the pack. You seem bears, lions etc all sparring with each other.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779188)



Reply Favorite

Date: November 27th, 2017 1:07 AM
Author: prince rat fuck spinning

yes we do it for dominance, as do other species, but humans also kill purely for entertainment as well. i dont think any other species does that.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779221)



Reply Favorite

Date: November 27th, 2017 1:13 AM
Author: DevryMastersCandidate

Or brains perceive it as entertainment or “fun” because it is an evolutionary necessity. In other words, we are designed to enjoy timgs that enhance our chances of survical and passing down our DNA.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779250)



Reply Favorite

Date: November 27th, 2017 1:14 AM
Author: prince rat fuck spinning

original sin man. even the people that wrote the bible knew we were sick puppies deep down, all of us, and needed redemption.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779254)



Reply Favorite

Date: November 27th, 2017 1:02 AM
Author: Metaphysics

I've seen some wildlife footage of a lion ostensibly fucking with one of those deer things. I feel like felines are kinda dicks for no reason sometimes, no?

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779184)



Reply Favorite

Date: November 27th, 2017 1:08 AM
Author: prince rat fuck spinning

well, they dont do that to each other.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779226)



Reply Favorite

Date: November 27th, 2017 12:40 AM
Author: .....,,.....,,.....,,.................,,,


I can’t believe you lobbed this retarded nonsense into a conversation between two other people that are smarter and almost certainly in better shape than you.

Do you have any shame bruh??

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779049)



Reply Favorite

Date: November 27th, 2017 1:01 AM
Author: Redpillary Badminton the Asian MRA (playing with gay dog boners since 2013)

"No other animal ever exercises for fun"

(dog non-haver)

bro pretty much every other animal exercises for fun, how are you so fucking retarded about animals when you literally sit at your computer all fucking day you've never once seen a video of a cat??

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779173)



Reply Favorite

Date: November 27th, 2017 12:38 AM
Author: DevryMastersCandidate

Cyclists have a hard time adjusting to running.

Running is an impact activity and your bones need time to adapt. Yes, running makes your bones more dense and stronger.

Cycling utilizes quads more and hamstrings/calves less than running. You are sore because your hamstrings and calves are weak. You need to do uphill running and hamstring/calve exercises for a solid two months.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779039)



Reply Favorite

Date: November 27th, 2017 12:39 AM
Author: Metaphysics

Tyvm brother my quads are quite oafish

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779043)



Reply Favorite

Date: November 27th, 2017 12:45 AM
Author: DevryMastersCandidate

Running requires a balanced set of muscles. If your quads are huge they will do more and more work and your hamstrings and calves will get weaker. When your running recruits your weakened hamstrings and calves (such as increasing your pace or distance) thats where you start risking injury.

As a cyclist Inimagine your core is already decent because you cant ride on a weak core.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779076)



Reply Favorite

Date: March 13th, 2018 7:38 PM
Author: ,,,....,

Just do a half ironman and be done with it.

Unless you're finishing top 3, triathlons are pretty dumb especially if you're doing the ironman branded events. That they are for profit and sold out years ago makes it hard to support such an organization.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35598600)



Reply Favorite

Date: November 27th, 2017 12:58 AM
Author: Chaucer

Runners look terrible, that is the proof.

Saggy old for their age faces, skinny frail bodies.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779152)



Reply Favorite

Date: November 27th, 2017 12:35 AM
Author: peeface

i walk for stress relief, and do a few sprints for exercise

running is insanity



(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779017)



Reply Favorite

Date: November 27th, 2017 12:36 AM
Author: prince rat fuck spinning

i always feel like utter shit after running. i stopped doing it a few years ago and dont miss the stress of it.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779027)



Reply Favorite

Date: November 27th, 2017 12:44 AM
Author: DevryMastersCandidate

For sedentary land beasts, running will be absolutely miserable for your first three months or so. After this diffocult adjustment period, you can go on an exhilarating 10 mile run feeling like you are flying and feel amazing afterwards.

Of course most people give up after 3 weeks of running 3 times a day.

Trying running 6 days a week for a month and report back. These runs should not be paced. Just do 45 minutes.

Science shows that 45 minutes of high quality aerobic exercise results in something like a 450% increase in HGH production along with a massive number of other great physiological benefits. Anything over 45 minutes is mostly for energy efficiency gains, which only apply to elite runners and marathoners. Most professional runners run 3 times a day. Something like 2 45 minutes runs and a track/tempo workout for the third. The Kenyans rarely run more than 1:30 at a single go, bc the first 45 minutes are most bemeficial and anything after that is marginal gains for increased stress and injury risk.



(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779065)



Reply Favorite

Date: November 27th, 2017 12:51 AM
Author: prince rat fuck spinning

im skinny twink. running shouldnt be a problem for me, but it always causes me so much stress to my system, i cant fucking think straight for 2 hours after i get home. had enough of that shit.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779101)



Reply Favorite

Date: November 27th, 2017 12:56 AM
Author: DevryMastersCandidate

Your body just isnt adjusted to running. Or you ran too hard. Get a heart rate monitor and never get over 165bpm for your first two months and never go over 45 minutes. Walk if you feel like it. Thank me later.

If you feel like shit you went too hard. Harder than your body is ready for.

Amateur move is to go fast bc of ego but you end up paying. Who cares if you have to jog just go out and move your feet for 45 minutes. Walk if you feel winded. The endurance and speed will come naturally, and you will feel more comfortable as your brain adjusts to the mechanics of running (its called muscle memory and yes, you need it for running).

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779131)



Reply Favorite

Date: November 27th, 2017 12:53 AM
Author: peeface

not a land beast at all.

do quite a bit of aerobic exercise.

just not running. it has obvious drawbacks, and most runners look like shit.



(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779111)



Reply Favorite

Date: November 27th, 2017 12:57 AM
Author: DevryMastersCandidate

Running does have drawbacks which is why I dont run much anymore. But in terms of time invested and returns, it is great bang for your buck and it is free.

Few things beat going for a nice 30-45 minute jog on a crisp fall morning.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779145)



Reply Favorite

Date: November 27th, 2017 12:39 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Get a treadmill desk and walk 2 mph all day. Slow enough to not affect cognition.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779045)



Reply Favorite

Date: November 27th, 2017 12:40 AM
Author: peeface

dont feet, back, etc., get tired and sore?

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779053)



Reply Favorite

Date: November 27th, 2017 12:45 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

No, that’s from “vigorous” exercise. You can walk forever.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779071)



Reply Favorite

Date: November 27th, 2017 12:53 AM
Author: Metaphysics

The daily dozen app recommends 40min vigorous exercise daily bro

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779112)



Reply Favorite

Date: November 27th, 2017 12:55 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

He’s not ready to go all the way. Yet.

I am.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779127)



Reply Favorite

Date: November 27th, 2017 12:56 AM
Author: Metaphysics

I don't agree but I will support you brother

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779138)



Reply Favorite

Date: November 27th, 2017 12:45 AM
Author: Meddle Up Your Ass

Hehe

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779069)



Reply Favorite

Date: November 27th, 2017 1:05 AM
Author: DevryMastersCandidate

Any sport pretty much sucks for a while until you develop the fitness and muscle memory for it. Same with running.

Try learning to golf, ski or play bball for the first time it sucks.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779202)



Reply Favorite

Date: November 27th, 2017 1:06 AM
Author: Metaphysics

We gotta take this thread to 100. Great Sunday night bump by my main man :Dee

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#34779205)



Reply Favorite

Date: January 18th, 2018 9:08 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

“A lot of people go to the gym and they’ll work out for two hours and all. I’ve seen people ... then they get their new knees when they’re 55 years old and they get their new hips and they do all those things. I don’t have those problems,” Trump said.

https://www.reuters.com/article/us-usa-trump-fitness/exclusive-exercise-i-get-more-than-people-think-trump-says-idUSKBN1F633B

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35182026)



Reply Favorite

Date: January 18th, 2018 9:09 AM
Author: @realmanowar (man o' war)

cr

You should only do exercises you enjoy - walking, bike riding, etc

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35182033)



Reply Favorite

Date: March 13th, 2018 6:58 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)



(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35598204)



Reply Favorite

Date: March 28th, 2018 9:54 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

https://www.rollcall.com/news/hoh/members-bond-miserable-workout

DO NOT DO THIS. LIFE SHOULD NOT BE HORRIBLE.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35707956)



Reply Favorite

Date: March 28th, 2018 9:55 AM
Author: twins

I don't run because it's high impact and I have a genetic progressive joint disease.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35707959)



Reply Favorite

Date: March 28th, 2018 9:56 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Luckily for you, getting injured is totally natural and inevitable with running. You don't need to have any predispositions!

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35707966)



Reply Favorite

Date: March 28th, 2018 10:02 AM
Author: twins

Yeah, I doubt I'd run even without the predisposition. Why fuck up your joints when you can row, cycle, etc.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35707998)



Reply Favorite

Date: March 28th, 2018 10:03 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

WALK WALK WALK

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35708002)



Reply Favorite

Date: June 21st, 2018 11:53 AM
Author: ~~(>' ' )>

What do you have against bikes?

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36284311)



Reply Favorite

Date: June 21st, 2018 11:54 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

I support bikes.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36284325)



Reply Favorite

Date: March 28th, 2018 10:04 AM
Author: big dick boogie down

:D: "running sucks because I'm out of shape and never run, so running must be bad for you"

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35708009)



Reply Favorite

Date: April 18th, 2018 1:17 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

https://pbs.twimg.com/media/DbEjUuyW0AA90P2.jpg:large

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35867670)



Reply Favorite

Date: April 18th, 2018 1:20 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,. (Semen Cove)


This is all broscience but I agree walking is cr

The real hilarious thing is when you see female "marathon runners" who are built like Grimace for McDonald's

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#35867689)



Reply Favorite

Date: June 1st, 2018 9:44 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

https://www.vox.com/science-and-health/2018/5/31/17393394/spinning-cycling-exercise-loud-music-hearing-loss

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36168830)



Reply Favorite

Date: June 1st, 2018 9:53 PM
Author: From a Bloomington Bathhouse on the Hill (height bort first poaster)

Noise is definitely a problem but I'm not sure this is a good thread to broach that topic in

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36168859)



Reply Favorite

Date: June 1st, 2018 9:53 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Everything above walking is poison.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36168860)



Reply Favorite

Date: June 1st, 2018 9:57 PM
Author: From a Bloomington Bathhouse on the Hill (height bort first poaster)

Moderate lifting & cardio is credited and you'll never convince me otherwise

I have a cousin that runs ultramarathons and it's kinda sad to see him kill himself like that

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36168877)



Reply Favorite

Date: June 1st, 2018 10:04 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

https://en.wikipedia.org/wiki/Argument_to_moderation

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36168903)



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Date: June 1st, 2018 10:10 PM
Author: From a Bloomington Bathhouse on the Hill (height bort first poaster)

There's also a logical fallacy in assuming moderation is never TCR

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36168937)



Reply Favorite

Date: June 1st, 2018 10:05 PM
Author: an idiot paying ur grandma $2.4mm for her minerals

http://nutritionfacts.org/topics/notbeingafatfaggot

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36168907)



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Date: June 1st, 2018 10:06 PM
Author: harrison

whatre we in hs everyone knows running is for twinks and emaciated east africans

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36168913)



Reply Favorite

Date: June 21st, 2018 1:30 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

https://www.youtube.com/watch?v=jOJLx4Du3vU

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36282675)



Reply Favorite

Date: June 21st, 2018 1:43 AM
Author: ~~(>' ' )>

Ideal: good diet, walking, drugs (HGH, steroids, etc.).

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36282689)



Reply Favorite

Date: June 21st, 2018 1:49 AM
Author: chandler (friend of Corp slave)

CSLG tells me running is bad too

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36282707)



Reply Favorite

Date: June 21st, 2018 1:50 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Life doesn't have to be terrible.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36282711)



Reply Favorite

Date: June 21st, 2018 2:09 AM
Author: Taylor Swift is not a hobby she is a lifestyle

let me show you why: https://imgur.com/a/77Qvl0y

I used to be a distance runner in high school and college, but overtrained for a marathon in 2009 & paid for it in 2016. The first image was of my normal, right leg. The next one showed my dislocated left knee. The remainder are self-explanatory.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36282738)



Reply Favorite

Date: June 21st, 2018 2:19 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Injuries in running are inevitable.

--

"but overtrained for a marathon in 2009"

--

(Sleepers narrator) It's not your fault.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36282759)



Reply Favorite

Date: June 21st, 2018 11:56 AM
Author: ...,.;.,;;..,.,;;,,.,;.,.,,.,;,,;.,.,,


Post removed by moderator for violating The Law of The Land.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36284331)



Reply Favorite

Date: June 21st, 2018 11:57 AM
Author: ...,.;.,;;..,.,;;,,.,;.,.,,.,;,,;.,.,,


Date: June 21st, 2018 2:09 AM

Author: Taylor Swift is not a hobby she is a lifestyle

let me show you why: https://imgur.com/a/77Qvl0y

I used to be a distance runner in high school and college, but overtrained for a marathon in 2009 & paid for it in 2016. The first image was of my normal, right leg. The next one showed my dislocated left knee. The remainder are self-explanatory.

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36282738)

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36284340)



Reply Favorite

Date: June 21st, 2018 2:15 AM
Author: t bone (ggtp)

just ran 12k HTH

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36282748)



Reply Favorite

Date: June 21st, 2018 2:15 AM
Author: Taylor Swift is not a hobby she is a lifestyle

be careful

https://imgur.com/a/77Qvl0y

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36282752)



Reply Favorite

Date: June 29th, 2018 1:24 PM
Author: big dick boogie down

you're injured because you acted stupidly

(http://www.autoadmit.com/thread.php?thread_id=3710655&forum_id=2#36335352)