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Insane that it's "normal" to lift heavy weights & get chronic injuries (DTP)

yeah who needs a proper functioning shoulder? just USE IT UP...
Deranged tinder pumo
  06/20/18
if God wanted you to have muscles, he would have given you m...
,,,,,,^
  06/20/18
tbf you also get "chronic injuries" like diabetes ...
,.,..,.,..,.,.,.,..,.,..,..,..,.,,..,.,,.
  06/20/18
you can take a light stroll in the park every other day and ...
Deranged tinder pumo
  06/20/18
this is like a bottom decile outcome for most lifters.
,.,..,.,..,.,.,.,..,.,..,..,..,.,,..,.,,.
  06/20/18
it may be an exaggeration, but look at that "rotator cu...
Deranged tinder pumo
  06/20/18
cr might as well never try to be fit and hit a moderate poin...
a den of proles
  06/20/18
i literally advocate for a moderate point. but the truth is,...
Deranged tinder pumo
  06/20/18
optimal lifting weights: benching with no more than 135. ...
prince rat fuck spinning
  06/20/18
Yeah, for a woman who has been training a year except the be...
RCP90 (semi-retired)
  06/20/18
HAHAHAHA most men should not be deadlifting AT ALL, given...
Deranged tinder pumo
  06/20/18
Because strong people tend to be more useful and die less ...
RCP90 (semi-retired)
  06/20/18
HAHAHAHAHHAHA yeah you need to dl 500 lb to "be usef...
Deranged tinder pumo
  06/20/18
...
mick taylor
  06/21/18
i agree actually
radio zozo
  06/20/18
benching 225 is far from excessive, certainly not deadliftin...
a den of proles
  06/20/18
do you think everyone in that injured thread is some muscle ...
Deranged tinder pumo
  06/20/18
"unnecessary" what's the point of physical fitnes...
a den of proles
  06/20/18
because from what i've observed of people's actual aesthetic...
Deranged tinder pumo
  06/20/18
is this just because you didn't see aesthetic results when y...
a den of proles
  06/20/18
there simply is no need. you'll look WORSE for girls if y...
Deranged tinder pumo
  06/20/18
these all sound like gay concerns
a den of proles
  06/20/18
"light stroll in the park" jfc what is wrong w...
...,.;.,;;..,.,;;,,.,;.,.,,.,;,,;.,.,,
  06/20/18
...
Allahu Cock-Bar!
  06/21/18
https://m.youtube.com/watch?v=5r9Rfo1vNDI
RCP90 (semi-retired)
  06/20/18
You really need to not know what youre doing to injure yours...
boner police?
  06/20/18
this is total bullshit. it's the opposite: you really need t...
Deranged tinder pumo
  06/20/18
Everyone I know who ever got an injury lifting was some lank...
boner police?
  06/20/18
lol idiot. all these hardcore lifters in this thread who lif...
Deranged tinder pumo
  06/20/18
Yeah again most people who get into roids were lanky dorks f...
boner police?
  06/20/18
i could pull up countless bodybuilding threads of jocks who ...
Deranged tinder pumo
  06/20/18
Yup. Just never exercise because you'll snap every ligament ...
boner police?
  06/20/18
dumb strawman. idiot
Deranged tinder pumo
  06/20/18
Just stop assuming literally everyone is an Asian dork and I...
boner police?
  06/20/18
You’re too young for this thread. Get back to us in 5-10 yea...
jung
  06/21/18
Can confirm boner is right here. Everyone should lift
ggtp
  06/21/18
Weightlifting is a great way to end up with vertebral sublux...
Sickly argumentative UES Jew in puffy jacket
  06/20/18
Lol its a chiropractic concept that even chiropractors don't...
cannon
  06/21/18
...
Alan Smithee
  06/21/18
Wikipedia is very biased against chiropractic.
Sickly argumentative UES Jew in puffy jacket
  06/21/18
Both my back and shoulder are fucked thanks to all this fag...
jung
  06/20/18
same. i fucked up my back from squats and deadlifts. and fuc...
prince rat fuck spinning
  06/20/18
...
mick taylor
  06/21/18
ITT: a weak as fuck cumskin dork justifies said weakness
nyuug
  06/21/18
he's not cumskin, as an asian lifting bro you need to get yo...
a den of proles
  06/21/18
cumskin until proven otherwise
nyuug
  06/21/18
On XO? Should be Azn unless proven otherwise.
ESL TM..,..;;.
  06/21/18
I work with a trainer who makes sure I have proper form befo...
R A G N U S
  06/21/18
(upsold by GC guy)
:D
  06/21/18
the actual result of me hiring a personal trainer is me goin...
R A G N U S
  06/21/18
gj
:D
  06/21/18
Good thread. I used to lift. Stopped after I got a Rotator C...
Wayne Moon
  06/21/18
...
mick taylor
  06/21/18
youre a frail jew, we get it
boner police?
  06/21/18
Sounds like your form sucks and youre lifting more than you ...
Sir Incelot
  06/21/18
It comes from their insecurity and faux-tough guy schtick. I...
LathamTouchedMe
  06/21/18
you dont see a difference between lifting weights 2-3xweek a...
Sir Incelot
  06/21/18
...
cannon
  06/21/18
The amount of weight lifted in that shorter period of time (...
LathamTouchedMe
  06/21/18
You obviously haven't read anything about this and are just ...
cannon
  06/21/18
Twist: LTM is flaming us for a change
Sir Incelot
  06/21/18
I hope so and suspected as much when I saw "I wouldn't ...
cannon
  06/21/18
...
.........,,.,.,.,.,,,,,,.,.,.,.,.,.
  06/21/18
lol yeah, then your body repairs and replaces damaged muscle...
Sir Incelot
  06/21/18
it's not about the muscle fibers, it's the inevitable wear a...
Deranged tinder pumo
  06/21/18
this is absurd. my entire family is in construction/roofing ...
ggtp
  06/21/18
lol brother this is insane flame and you know it "ma...
mick taylor
  06/21/18
not flame
ggtp
  06/21/18
When youre core and ancillary muscles are strong, they take ...
Sir Incelot
  06/21/18
this is bullshit you don't need 500 lb deadlift strength ...
Deranged tinder pumo
  06/21/18
who said anything about 500lbs?
Sir Incelot
  06/21/18
that's what the guy upthread said, and i was tossing it out ...
Deranged tinder pumo
  06/21/18
You should be able to bench your own bodyweight at least 5 t...
Sir Incelot
  06/21/18
we can nitpick the details, sure. but just to be clear: y...
Deranged tinder pumo
  06/21/18
Absolutely - every body has a healthy limit
Sir Incelot
  06/21/18
nobody has perfect form - nobody. and everyone has slight st...
Deranged tinder pumo
  06/21/18
cr ty for a reasonable moderate take on this
Sir Incelot
  06/21/18
there is absolutely nothing moderate about the typical bodyb...
Deranged tinder pumo
  06/21/18
Do you weigh 135lbs? If you do and can bench press that 5x, ...
Sir Incelot
  06/21/18
XO 2018: “weightlifting” means you do steroids and try to lo...
Sir Incelot
  06/21/18
https://en.wikipedia.org/wiki/Argument_to_moderation
:D
  06/21/18
Sounds like a bunch of non athletes who have no idea what th...
.........,,.,.,.,.,,,,,,.,.,.,.,.,.
  06/21/18
Devastatingly low T
Sir Incelot
  06/21/18
BUT WHERE DO WE DRAW THE LINE
ggtp
  06/21/18
This is what the meat-heads tell football players. "The...
LathamTouchedMe
  06/21/18
exactly. they find comfort and safety in saying the word ...
Deranged tinder pumo
  06/21/18
Yep. And as you said before, your form is never going to be ...
LathamTouchedMe
  06/21/18
You keep saying 500lbs. I have never tried to deadlift o...
Sir Incelot
  06/21/18
then where would you put the cut-off? i said 135 lb is reaso...
Deranged tinder pumo
  06/21/18
Repeating above. Its not about total lbs, its about lbs rela...
Sir Incelot
  06/21/18
i didn't say bench 135 lb as a max. if i want to challeng...
Deranged tinder pumo
  06/21/18
you said you bench 95lb, you twink twat.
prince rat fuck spinning
  06/21/18
You don’t have to deadlift. There are other exercises to wor...
.........,,.,.,.,.,,,,,,.,.,.,.,.,.
  06/21/18
"twink move" there you go again, dumb meathead ...
Deranged tinder pumo
  06/21/18
yep. you can do good mornings instead of deadlifts for lower...
prince rat fuck spinning
  06/21/18
...
yahoo boy
  06/21/18
Other animals do not work out. A silverback gorilla does not...
:D
  06/21/18
It should be part of your routine. Gym - Sunday/Wed Hoo...
.........,,.,.,.,.,,,,,,.,.,.,.,.,.
  06/21/18
gym bad hoops dangerous
:D
  06/21/18
...
mick taylor
  06/21/18
Are we meant to eat meat because we have canine teeth too?
.,.,,..,..,.,.,:,,:,...,:;:,...,:,.,.:..:.,:.::,.
  06/21/18
try biting into a raw meat from a cow
:D
  06/21/18
how about into a squirrel?
prince rat fuck spinning
  06/21/18
link to animals working office jobs?
cornhusker
  06/21/18
Lions lounge 23 hours per day.
:D
  06/21/18
link lions being evolved to cover long distances every day?
cornhusker
  06/21/18
Men were meant to perform dangerous physical tasks and die. ...
Absolutely Devastating
  06/21/18
ljl no we gather berries and fuck like bonobos
:D
  06/21/18
Ok bro, half-squatting 300 for 2 reps at your local Golds is...
,.,.,.,..,.,..,:,,:,,.,::,..,,.,:.,,.:.,:.,:.::,.
  06/21/18
What do you propose as an alternative to unleashing your agg...
Absolutely Devastating
  06/21/18
if youre a normal sized person 300 isnt a dangerous weight t...
boner police?
  06/21/18
F’d up my back and shoulders lifting heavy teens through ear...
,.,.,.,..,.,..,:,,:,,.,::,..,,.,:.,,.:.,:.,:.::,.
  06/21/18
it's funny, i usually get one of these posts in every unique...
Deranged tinder pumo
  06/21/18
It’s literally in your moniker, faggot.
,.,.,.,..,.,..,:,,:,,.,::,..,,.,:.,,.:.,:.,:.::,.
  06/21/18
i feel like kettle bells make it way more likely youll injur...
boner police?
  06/21/18
https://img00.deviantart.net/53d8/i/2009/349/a/1/bubble_boy_...
cannon
  06/21/18
Don't lift too heavy. Use proper form. Back off when you fee...
devops199
  06/21/18
Fallacy spotted! https://en.wikipedia.org/wiki/Argument_to_...
:D
  06/21/18
I'm not making a logical claim I'm explaining my actual expe...
devops199
  06/21/18
Black and white thinking is a good thing.
:D
  06/21/18
Ok, so you don't lift properly and get injured so you choose...
ESL TM..,..;;.
  06/21/18
There is no correct way to lift. Lifting doesn't exist in an...
:D
  06/21/18
LOL at this histrionic, unhinged advice. Lifting doesn't ne...
ETH dunking on Skadden Assoc (joeybank)
  06/21/18
argument to moderation cuck
:D
  06/21/18


Poast new message in this thread



Reply Favorite

Date: June 20th, 2018 10:32 PM
Author: Deranged tinder pumo

yeah who needs a proper functioning shoulder? just USE IT UP like a junk car part while in your early 20s. spending the rest of your life in pain and dysfunction is worth it! the bros at the gym wouldn't want you to do it any other way!

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282008)



Reply Favorite

Date: June 20th, 2018 10:34 PM
Author: ,,,,,,^

if God wanted you to have muscles, he would have given you muscles.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282018)



Reply Favorite

Date: June 20th, 2018 10:34 PM
Author: ,.,..,.,..,.,.,.,..,.,..,..,..,.,,..,.,,.


tbf you also get "chronic injuries" like diabetes and hemorrhoids from being lazy and sitting around all day in an office.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282019)



Reply Favorite

Date: June 20th, 2018 10:38 PM
Author: Deranged tinder pumo

you can take a light stroll in the park every other day and prevent diabetes that way.

but no - let's go max heavy shoulder lifts until our tendons inexplicably tear, then spend the next decade in "rehab" while trying to patch things up and get back to the glory days, then give up entirely as the thing dissolves into a constant state of agony and pain, resigning you to a miserable life as a defeated broken cripple.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282046)



Reply Favorite

Date: June 20th, 2018 10:39 PM
Author: ,.,..,.,..,.,.,.,..,.,..,..,..,.,,..,.,,.


this is like a bottom decile outcome for most lifters.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282051)



Reply Favorite

Date: June 20th, 2018 10:44 PM
Author: Deranged tinder pumo

it may be an exaggeration, but look at that "rotator cuff injury" thread - it's obvious if you dig a little beneath the surface, that a LARGE % of "lifters" are plagued by injuries. is any of this worth it? LOL no

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282078)



Reply Favorite

Date: June 20th, 2018 10:40 PM
Author: a den of proles

cr might as well never try to be fit and hit a moderate point at all.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282055)



Reply Favorite

Date: June 20th, 2018 10:42 PM
Author: Deranged tinder pumo

i literally advocate for a moderate point. but the truth is, the moderate point involves never touching weight >135 lb, because there simply is no need to, yet you lifting fags are hostile to this truth.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282069)



Reply Favorite

Date: June 20th, 2018 10:46 PM
Author: prince rat fuck spinning

optimal lifting weights:

benching with no more than 135.

deadlifting with no more than 225lb.

squatting, only up to parallel, with no more than 205lb.

OHP up to 95lb.

lat pulldowns 120lb.

thats all you need.



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282093)



Reply Favorite

Date: June 20th, 2018 10:47 PM
Author: RCP90 (semi-retired)

Yeah, for a woman who has been training a year except the bench number

And lol at these ratios, DL will be much higher than bench

An under 40 man should aim for a 200 press/300 bench/400 squat/500 dl as a base after 3-5 years of training

You should be at a 225 bench 315 squat 405 dl within 18 mos at most

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282106)



Reply Favorite

Date: June 20th, 2018 10:53 PM
Author: Deranged tinder pumo

HAHAHAHA

most men should not be deadlifting AT ALL, given their priorities and fitness goals, let alone deadlifting 500 lb.

please tell me, WHY should they be deadlifting 500 lb except for the weird badge of masculinity that they'd earn in your twisted sick bodybuilding universe?

they should be playing some sports, doing stretches and calisthenics, and picking up a weight occasionally. you fucking freaks.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282146)



Reply Favorite

Date: June 20th, 2018 10:54 PM
Author: RCP90 (semi-retired)

Because strong people tend to be more useful and die less

I hit these numbers full natty after 4 years of training

You can be a bitch and sumo dl if you have bad leverages

Also not a bodybuilder most bodybuilders are weak fucks who can’t deadlift

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282154)



Reply Favorite

Date: June 20th, 2018 10:59 PM
Author: Deranged tinder pumo

HAHAHAHAHHAHA

yeah you need to dl 500 lb to "be useful" and "die less"

AHAHAHAHHAHA

your cognitive dissonance and inability to think logically about what you do and why you do it, is evidence enough that you gym FREAKS cannot be reasoned with.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282185)



Reply Favorite

Date: June 21st, 2018 3:02 AM
Author: mick taylor



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282828)



Reply Favorite

Date: June 20th, 2018 10:54 PM
Author: radio zozo

i agree actually

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282157)



Reply Favorite

Date: June 20th, 2018 10:47 PM
Author: a den of proles

benching 225 is far from excessive, certainly not deadlifting or squatting. you have a twisted view of moderate.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282100)



Reply Favorite

Date: June 20th, 2018 10:51 PM
Author: Deranged tinder pumo

do you think everyone in that injured thread is some muscle god who got injured from benching 300 lb?

no, even what you think is a pedestrian weight is excessive, and certainly UNNECESSARY, in the grand scheme.

go for a long distance run or do some yoga or something. no need to bench more than 135.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282136)



Reply Favorite

Date: June 20th, 2018 10:54 PM
Author: a den of proles

"unnecessary"

what's the point of physical fitness for you? i don't get why you have animus against people who derive enjoyment from and take pride in lifting more than a minimal amount, most people do not get catastrophically injured.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282151)



Reply Favorite

Date: June 20th, 2018 10:57 PM
Author: Deranged tinder pumo

because from what i've observed of people's actual aesthetic values and priorities, combined with what i know to be healthy and feasible for them, becoming a musclebound stud is NOT what they should be pursuing. and yet they go through the motions - they don't really attain it, mind you - but they go through the motions of stacking on weight, until they look like a misshapen ape and then injure themselves repeatedly until they die a quiet gym-death and are able to do things no more.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282171)



Reply Favorite

Date: June 20th, 2018 10:59 PM
Author: a den of proles

is this just because you didn't see aesthetic results when you got your bench to 135 or

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282187)



Reply Favorite

Date: June 20th, 2018 11:06 PM
Author: Deranged tinder pumo

there simply is no need.

you'll look WORSE for girls if you get much bigger.

i could look better by doing more cardio or improving flexibility.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282227)



Reply Favorite

Date: June 20th, 2018 11:27 PM
Author: a den of proles

these all sound like gay concerns

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282329)



Reply Favorite

Date: June 20th, 2018 11:01 PM
Author: ...,.;.,;;..,.,;;,,.,;.,.,,.,;,,;.,.,,


"light stroll in the park"

jfc what is wrong with you you fucking bug faced incel chink?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282197)



Reply Favorite

Date: June 21st, 2018 9:13 PM
Author: Allahu Cock-Bar!



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36287597)



Reply Favorite

Date: June 20th, 2018 10:41 PM
Author: RCP90 (semi-retired)

https://m.youtube.com/watch?v=5r9Rfo1vNDI

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282059)



Reply Favorite

Date: June 20th, 2018 11:03 PM
Author: boner police?

You really need to not know what youre doing to injure yourself weightlifting.

This OP is just more slant eyed tunnel vision.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282206)



Reply Favorite

Date: June 20th, 2018 11:05 PM
Author: Deranged tinder pumo

this is total bullshit. it's the opposite: you really need to KNOW what you're doing in the gym, to justify lifting heavy weights, given how dysfunctional and imbalanced our everyday bodies are due to our modern cloistered lifestyles.

you're still young, but i look forward to your "fuck my rotator cuff!" threads within a few years.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282221)



Reply Favorite

Date: June 20th, 2018 11:09 PM
Author: boner police?

Everyone I know who ever got an injury lifting was some lanky dork that never played sports before and took up lifting to try and get laid

I wouldn't recommend weightlifting for incels but not everyone fits that category



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282238)



Reply Favorite

Date: June 20th, 2018 11:11 PM
Author: Deranged tinder pumo

lol idiot. all these hardcore lifters in this thread who lifted for decades and use steroids:

http://www.xoxohth.com/thread.php?thread_id=4006869&mc=17&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282251)



Reply Favorite

Date: June 20th, 2018 11:13 PM
Author: boner police?

Yeah again most people who get into roids were lanky dorks for most of high school/college and then started overcompensating.

Look I'm sorry sometimes your threads are insightful but far too often you project your Asian-ness onto humanity as a whole.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282256)



Reply Favorite

Date: June 20th, 2018 11:14 PM
Author: Deranged tinder pumo

i could pull up countless bodybuilding threads of jocks who got injured, but you're a waste of time

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282261)



Reply Favorite

Date: June 20th, 2018 11:17 PM
Author: boner police?

Yup. Just never exercise because you'll snap every ligament in your body. Also don't go outside because it will give you skin cancer. That is the only way to looksmax.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282276)



Reply Favorite

Date: June 20th, 2018 11:17 PM
Author: Deranged tinder pumo

dumb strawman. idiot

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282284)



Reply Favorite

Date: June 20th, 2018 11:26 PM
Author: boner police?

Just stop assuming literally everyone is an Asian dork and I won't call you out for assuming literally everyone is an Asian dork.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282324)



Reply Favorite

Date: June 21st, 2018 1:33 AM
Author: jung (luis)

You’re too young for this thread. Get back to us in 5-10 years man.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282678)



Reply Favorite

Date: June 21st, 2018 1:44 AM
Author: ggtp (ggtp)

Can confirm boner is right here. Everyone should lift

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282694)



Reply Favorite

Date: June 20th, 2018 11:18 PM
Author: Sickly argumentative UES Jew in puffy jacket

Weightlifting is a great way to end up with vertebral subluxations too. NBD it's just your fucking spine brah.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282287)



Reply Favorite

Date: June 21st, 2018 12:12 AM
Author: cannon

Lol its a chiropractic concept that even chiropractors don't believe. Second sentence in the wiki:

"It has no biomedical basis, lacks clinical meaningfulness, and is categorized as pseudoscientific by leading chiropractic authorities."

https://en.wikipedia.org/wiki/Vertebral_subluxation

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282500)



Reply Favorite

Date: June 21st, 2018 12:16 AM
Author: Alan Smithee



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282519)



Reply Favorite

Date: June 21st, 2018 12:31 AM
Author: Sickly argumentative UES Jew in puffy jacket

Wikipedia is very biased against chiropractic.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282554)



Reply Favorite

Date: June 20th, 2018 11:25 PM
Author: jung (luis)

Both my back and shoulder are fucked thanks to all this faggy bodybuilding and weightlifting shit . ljl at lifting.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282314)



Reply Favorite

Date: June 20th, 2018 11:27 PM
Author: prince rat fuck spinning

same. i fucked up my back from squats and deadlifts. and fucked up my shoulders with dips and bench.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282332)



Reply Favorite

Date: June 21st, 2018 3:04 AM
Author: mick taylor



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282831)



Reply Favorite

Date: June 21st, 2018 12:06 AM
Author: nyuug (Sucka FREE)

ITT: a weak as fuck cumskin dork justifies said weakness

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282480)



Reply Favorite

Date: June 21st, 2018 12:17 AM
Author: a den of proles

he's not cumskin, as an asian lifting bro you need to get your house in order

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282522)



Reply Favorite

Date: June 21st, 2018 12:20 AM
Author: nyuug (Sucka FREE)

cumskin until proven otherwise

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282531)



Reply Favorite

Date: June 21st, 2018 3:04 PM
Author: ESL TM..,..;;.

On XO? Should be Azn unless proven otherwise.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285536)



Reply Favorite

Date: June 21st, 2018 3:11 AM
Author: R A G N U S

I work with a trainer who makes sure I have proper form before adding more weight

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282836)



Reply Favorite

Date: June 21st, 2018 11:47 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

(upsold by GC guy)

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284259)



Reply Favorite

Date: June 21st, 2018 1:23 PM
Author: R A G N U S

the actual result of me hiring a personal trainer is me going to gym 3 times a week, and fat percentage went from 30% to 19%

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284922)



Reply Favorite

Date: June 21st, 2018 1:28 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

gj

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284934)



Reply Favorite

Date: June 21st, 2018 3:23 AM
Author: Wayne Moon

Good thread. I used to lift. Stopped after I got a Rotator Cuff injury in my late 20s.

Like someone above said, if you were meant to have muscles, you would have had them. Many many people, and 95% of this thread, confuses lifting with a healthy life. Which is really dumb. If you have injuries then you are NOT healthy. Also you will pay for your excesses later in life. We are not meant to be lifting super heavy shit. Your life is not just your 20s. Hopefully there are 40s and 50s and even 80s. Conserve your body. Take a walk, swim, jog a bit, read and learn new things, and eat greens - there ... healthy.

And LJL at listening to boner police. His asshole gets blown out every other day by damn daddy for a reason.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36282846)



Reply Favorite

Date: June 21st, 2018 9:38 AM
Author: mick taylor



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36283492)



Reply Favorite

Date: June 21st, 2018 10:40 AM
Author: boner police?

youre a frail jew, we get it

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36283808)



Reply Favorite

Date: June 21st, 2018 10:02 AM
Author: Sir Incelot

Sounds like your form sucks and youre lifting more than you should

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36283619)



Reply Favorite

Date: June 21st, 2018 10:52 AM
Author: LathamTouchedMe

It comes from their insecurity and faux-tough guy schtick. It's even worse for the girls. Lifting is now popular among women looking to get fit. I see them at the gym destroying their backs with bad form and heavy weights. They push themselves too far especially when they see guys lifting heavier weights. They suffer 10x more than guys from lifting injuries and back/shoulder issues, especially when they get older. I once said that women shouldn't be doing any exercises with dumbbells over 10 lbs and I caught a whole ton of shit from this board.

I wouldn't take your absolutist approach (I go to the gym) but it's pretty obvious that serious lifting will substantially increase your risk of injury and future back/should problems. And no, it's not just about proper form. Ask people who've worked in construction or in the moving industry for decades. They can use proper form and belts and harnesses to protect them but they can't escape the long-term wear and tear that pummels their bodies.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36283890)



Reply Favorite

Date: June 21st, 2018 11:06 AM
Author: Sir Incelot

you dont see a difference between lifting weights 2-3xweek and being a construction working spending 8-10hrs a day, 5-7 days a week crushing your body?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36283981)



Reply Favorite

Date: June 21st, 2018 11:12 AM
Author: cannon



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284028)



Reply Favorite

Date: June 21st, 2018 11:15 AM
Author: LathamTouchedMe

The amount of weight lifted in that shorter period of time (and its concentration on certain muscles) does as much damage.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284050)



Reply Favorite

Date: June 21st, 2018 11:17 AM
Author: cannon

You obviously haven't read anything about this and are just giving anecdotes

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284054)



Reply Favorite

Date: June 21st, 2018 11:19 AM
Author: Sir Incelot

Twist: LTM is flaming us for a change

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284066)



Reply Favorite

Date: June 21st, 2018 11:20 AM
Author: cannon

I hope so and suspected as much when I saw "I wouldn't take your absolutist approach"

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284073)



Reply Favorite

Date: June 21st, 2018 11:26 AM
Author: .........,,.,.,.,.,,,,,,.,.,.,.,.,.




(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284104)



Reply Favorite

Date: June 21st, 2018 11:18 AM
Author: Sir Incelot

lol yeah, then your body repairs and replaces damaged muscle fibers - its called getting stronger

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284060)



Reply Favorite

Date: June 21st, 2018 11:33 AM
Author: Deranged tinder pumo

it's not about the muscle fibers, it's the inevitable wear and tear on tendons and joints in key locations. what's better for your back - deadlifting/squatting 135 lb like i propose, or going all-out and deadlifting/squatting 500 lb SIMPLY BECAUSE BEING MACHO = "HEALTHY" IF YOU DO IT W/ THE CORRECT "FORM" LMAO

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284144)



Reply Favorite

Date: June 21st, 2018 11:09 AM
Author: ggtp (ggtp)

this is absurd. my entire family is in construction/roofing and shit. its impossible to maintain 'proper form' during the course of grueling 10 hour days, its not the same thing as 3 sets of 5 squats at the gym a couple times a week

maintaining a lifting routine and keeping yourself strong will make it less likely that you get injured, not the other way around

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36283999)



Reply Favorite

Date: June 21st, 2018 11:10 AM
Author: mick taylor

lol brother this is insane flame and you know it

"maintaining a lifting routine and keeping yourself strong will make it less likely that you get injured, not the other way around"

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284009)



Reply Favorite

Date: June 21st, 2018 11:10 AM
Author: ggtp (ggtp)

not flame

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284014)



Reply Favorite

Date: June 21st, 2018 11:12 AM
Author: Sir Incelot

When youre core and ancillary muscles are strong, they take pressure off your spine, especially when regularly picking up kids

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284027)



Reply Favorite

Date: June 21st, 2018 11:28 AM
Author: Deranged tinder pumo

this is bullshit

you don't need 500 lb deadlift strength to "safely" pick up your fucking kids

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284113)



Reply Favorite

Date: June 21st, 2018 11:32 AM
Author: Sir Incelot

who said anything about 500lbs?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284138)



Reply Favorite

Date: June 21st, 2018 11:33 AM
Author: Deranged tinder pumo

that's what the guy upthread said, and i was tossing it out as a ballpark of what meatheads generally aspire toward.

i put the cut-off at 135 lb - you don't need more than that.

where would you put the cut-off at then?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284152)



Reply Favorite

Date: June 21st, 2018 11:36 AM
Author: Sir Incelot

You should be able to bench your own bodyweight at least 5 times.

For squats and deadlifts - 150%-175%

Military press - 70-80%

10xpullup wothout rest

50-75 pushups without rest

100 situps without rest

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284177)



Reply Favorite

Date: June 21st, 2018 11:39 AM
Author: Deranged tinder pumo

we can nitpick the details, sure.

but just to be clear: you are vehemently AGAINST the bodybuilding mindset of continually increasing the weight w/o limit except what the body is capable of doing, correct? you're FOR setting reasonable functional targets, and staying around there for maintenance, correct?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284194)



Reply Favorite

Date: June 21st, 2018 11:40 AM
Author: Sir Incelot

Absolutely - every body has a healthy limit

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284203)



Reply Favorite

Date: June 21st, 2018 11:29 AM
Author: Deranged tinder pumo

nobody has perfect form - nobody. and everyone has slight structural irregularities that make doing repeated heavy lifts bad. it's the obvious truth. you're not supposed to be picking 500 lb off the floor. your little stretching in the mirror to get your "form" right cannot counteract the tremendous stresses you're putting on your body in unnatural ways. sorry, you're going to regret it in the near future.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284124)



Reply Favorite

Date: June 21st, 2018 11:10 AM
Author: Sir Incelot

cr ty for a reasonable moderate take on this

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284015)



Reply Favorite

Date: June 21st, 2018 11:36 AM
Author: Deranged tinder pumo

there is absolutely nothing moderate about the typical bodybuilding mentality of continually increasing your lifts and giving near-max efforts over years.

my proposal - lift, but no more than 135 lb is needed - is the true moderate position, but it's being lampooned and called a sissy boy approach ITT. why?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284171)



Reply Favorite

Date: June 21st, 2018 11:41 AM
Author: Sir Incelot

Do you weigh 135lbs? If you do and can bench press that 5x, then you are on the right track

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284210)



Reply Favorite

Date: June 21st, 2018 11:14 AM
Author: Sir Incelot

XO 2018: “weightlifting” means you do steroids and try to look like Arnold in 1980.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284038)



Reply Favorite

Date: June 21st, 2018 11:45 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

https://en.wikipedia.org/wiki/Argument_to_moderation

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284234)



Reply Favorite

Date: June 21st, 2018 11:21 AM
Author: .........,,.,.,.,.,,,,,,.,.,.,.,.,.


Sounds like a bunch of non athletes who have no idea what they are doing...how they fuck are you getting hurt executing good form and maintaining a steady 3 day program?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284077)



Reply Favorite

Date: June 21st, 2018 11:22 AM
Author: Sir Incelot

Devastatingly low T

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284081)



Reply Favorite

Date: June 21st, 2018 11:24 AM
Author: ggtp (ggtp)

BUT WHERE DO WE DRAW THE LINE

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284093)



Reply Favorite

Date: June 21st, 2018 11:26 AM
Author: LathamTouchedMe

This is what the meat-heads tell football players. "They don't know how to tackle properly. That's why there's all these head injuries!" No, it's about the grind. The little wear and tear on your body that slowly builds until you're in your 50's and you suffer for your sins.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284101)



Reply Favorite

Date: June 21st, 2018 11:31 AM
Author: Deranged tinder pumo

exactly.

they find comfort and safety in saying the word "form" and doing some stretches and mirror-checks, but that's NOTHING to compensate against the unnatural harms of picking up 500 lb of metal off the floor over long periods of time. it's absurd and shows how idiotic and brainwashed they are.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284132)



Reply Favorite

Date: June 21st, 2018 11:34 AM
Author: LathamTouchedMe

Yep. And as you said before, your form is never going to be perfect. This is especially true for the serious weightlifters who push their bodies to lift ever-increasing weights. Without a doubt your form gets worse when you're lifting closer to your max capacity. If you do that for decades you will suffer long-term back and shoulder pain. It's a reality for the vast majority of lifters.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284162)



Reply Favorite

Date: June 21st, 2018 11:35 AM
Author: Sir Incelot

You keep saying 500lbs.

I have never tried to deadlift or squat more than 175% of my bodyweight.

You dont need to put up huge numbers to be reasonably strong.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284164)



Reply Favorite

Date: June 21st, 2018 11:38 AM
Author: Deranged tinder pumo

then where would you put the cut-off? i said 135 lb is reasonable for functional strength. if you're going to put the cut-off at like 180 lb, then you're just nitpicking mostly.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284188)



Reply Favorite

Date: June 21st, 2018 11:40 AM
Author: Sir Incelot

Repeating above. Its not about total lbs, its about lbs relative to bodyweight and size. Theres a huge difference in bench press between 135 and 180obs. Thats weeks and months of work for many peple.

You should be able to bench your own bodyweight at least 5 times.

For squats and deadlifts - 150%-175%

Military press - 70-80%

10xpullup wothout rest

50-75 pushups without rest

100 situps without rest



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284198)



Reply Favorite

Date: June 21st, 2018 11:42 AM
Author: Deranged tinder pumo

i didn't say bench 135 lb as a max.

if i want to challenge myself, i just do more reps.

i'm simply against the idea of increasing the weight to some monstrous figure in order to do max effort lifts just to get my numbers up and to impress some other dudes.

the point is that i feel 135 lb, or for you 180 lb, is a reasonable weight, and something you play around with to maintain your functional fitness, instead of chasing the bodybuilding mindset of continually increasing gains.

if you agree with the gist of what i'm saying, then you SUPPORT me.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284213)



Reply Favorite

Date: June 21st, 2018 6:31 PM
Author: prince rat fuck spinning

you said you bench 95lb, you twink twat.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286815)



Reply Favorite

Date: June 21st, 2018 11:41 AM
Author: .........,,.,.,.,.,,,,,,.,.,.,.,.,.


You don’t have to deadlift. There are other exercises to work on similar muscles. Same with squat. But using that as an excuse is a twink move.



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284209)



Reply Favorite

Date: June 21st, 2018 11:43 AM
Author: Deranged tinder pumo

"twink move"

there you go again, dumb meathead attitude. you're going to get injured and i'm going to laugh.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284220)



Reply Favorite

Date: June 21st, 2018 6:32 PM
Author: prince rat fuck spinning

yep. you can do good mornings instead of deadlifts for lower back and hams. and instead of squats can do leg press for quads and butt muscles.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286822)



Reply Favorite

Date: June 21st, 2018 11:34 AM
Author: yahoo boy



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284159)



Reply Favorite

Date: June 21st, 2018 11:44 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Other animals do not work out. A silverback gorilla does not work out. An African elephant does not work out. If you were meant to be strong, you would be strong without effort. OP is CR running is also flame.

CR is walking, cycling (for fun), and pickleball (for fun)

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284226)



Reply Favorite

Date: June 21st, 2018 11:55 AM
Author: .........,,.,.,.,.,,,,,,.,.,.,.,.,.


It should be part of your routine.

Gym - Sunday/Wed

Hoops - Tuesday/Thursday

Hiking - Every few weeks

Then daily - just being active. Make sure to play with nieces and nephews. Race them etc.

You really have to be active to counter the 5 hours at work sitting behind a desk. Otherwise you’re muscles will atrophy from lack of movement and stress.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284327)



Reply Favorite

Date: June 21st, 2018 11:57 AM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

gym bad

hoops dangerous

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284342)



Reply Favorite

Date: June 21st, 2018 12:00 PM
Author: mick taylor



(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284361)



Reply Favorite

Date: June 21st, 2018 1:06 PM
Author: .,.,,..,..,.,.,:,,:,...,:;:,...,:,.,.:..:.,:.::,.


Are we meant to eat meat because we have canine teeth too?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284854)



Reply Favorite

Date: June 21st, 2018 1:39 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

try biting into a raw meat from a cow

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284999)



Reply Favorite

Date: June 21st, 2018 6:34 PM
Author: prince rat fuck spinning

how about into a squirrel?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286838)



Reply Favorite

Date: June 21st, 2018 1:12 PM
Author: cornhusker

link to animals working office jobs?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284878)



Reply Favorite

Date: June 21st, 2018 1:40 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Lions lounge 23 hours per day.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285001)



Reply Favorite

Date: June 21st, 2018 3:00 PM
Author: cornhusker

link lions being evolved to cover long distances every day?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285503)



Reply Favorite

Date: June 21st, 2018 12:02 PM
Author: Absolutely Devastating (All poasts are performance art )

Men were meant to perform dangerous physical tasks and die. Ljl at low-t gooks lying in their beds their entire lives thinking they'll be safe

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284372)



Reply Favorite

Date: June 21st, 2018 1:36 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

ljl no we gather berries and fuck like bonobos

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284979)



Reply Favorite

Date: June 21st, 2018 1:38 PM
Author: ,.,.,.,..,.,..,:,,:,,.,::,..,,.,:.,,.:.,:.,:.::,.


Ok bro, half-squatting 300 for 2 reps at your local Golds is dangerous and death defying. Godspeed.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284987)



Reply Favorite

Date: June 21st, 2018 3:37 PM
Author: Absolutely Devastating (All poasts are performance art )

What do you propose as an alternative to unleashing your aggression if you even have any?

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285786)



Reply Favorite

Date: June 21st, 2018 6:14 PM
Author: boner police?

if youre a normal sized person 300 isnt a dangerous weight to squat at all

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286733)



Reply Favorite

Date: June 21st, 2018 1:33 PM
Author: ,.,.,.,..,.,..,:,,:,,.,::,..,,.,:.,,.:.,:.,:.::,.


F’d up my back and shoulders lifting heavy teens through early 30s. Realized it’s pure vanity past a point; definitely not about being healthy.

OP is definitely deranged, but he has a very good point here. Just do push-ups, pull ups, crunches, free squats, etc. if you have some weird compulsion to push weight, get some kettle bells.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36284960)



Reply Favorite

Date: June 21st, 2018 1:44 PM
Author: Deranged tinder pumo

it's funny, i usually get one of these posts in every unique topic i make.

"oh yeah dtp is totally deranged on other topics, but here he really has a good point!"

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285032)



Reply Favorite

Date: June 21st, 2018 1:49 PM
Author: ,.,.,.,..,.,..,:,,:,,.,::,..,,.,:.,,.:.,:.,:.::,.


It’s literally in your moniker, faggot.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285056)



Reply Favorite

Date: June 21st, 2018 6:15 PM
Author: boner police?

i feel like kettle bells make it way more likely youll injure yourself

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286742)



Reply Favorite

Date: June 21st, 2018 1:40 PM
Author: cannon

https://img00.deviantart.net/53d8/i/2009/349/a/1/bubble_boy_by_flowerbauer.jpg

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285012)



Reply Favorite

Date: June 21st, 2018 1:49 PM
Author: devops199

Don't lift too heavy. Use proper form. Back off when you feel too fatigued or overworked. It's not that difficult.

The guys who have issues are the ones who think you need to spend three hours in the gym doing stupid cable exercises and lifting max weight all the time. Spend 30-45 minutes doing compounds and body weight exercises 3-5 times a week and you will be fine. Also play a sport at least once a week. I've had multiple surgeries from trauma injuries and lift and run with no pain using these few weird tricks.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285065)



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Date: June 21st, 2018 1:57 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Fallacy spotted!

https://en.wikipedia.org/wiki/Argument_to_moderation

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285117)



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Date: June 21st, 2018 2:11 PM
Author: devops199

I'm not making a logical claim I'm explaining my actual experience.

Also rich coming from you with your appeals to the dubious authority of the nutritionfacts quack, and general black-and-white thinking.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285198)



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Date: June 21st, 2018 2:16 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

Black and white thinking is a good thing.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285231)



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Date: June 21st, 2018 3:05 PM
Author: ESL TM..,..;;.

Ok, so you don't lift properly and get injured so you choose to be lazy which produces even worse health results. Got it.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285546)



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Date: June 21st, 2018 3:40 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

There is no correct way to lift. Lifting doesn't exist in any other animal. Lifting is painful for a reason: you shouldn't be doing it. Lifting enough will not allow you to win a fight with a chimp.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36285805)



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Date: June 21st, 2018 4:21 PM
Author: ETH dunking on Skadden Assoc (joeybank)

LOL at this histrionic, unhinged advice. Lifting doesn't necessarily = 1 rep maxing on lifts that impinge your shoulder.

Avoid barbell benching, heavy overhead pressing, too much bicep work, and dips depending on how it impacts your shoulder. All of these wear on your shoulder.

Focus on pushups (or dumbell presses), pullups, rows, goblet squats, RDLs. You'll be fine.

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286089)



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Date: June 21st, 2018 5:13 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

argument to moderation cuck

(http://www.autoadmit.com/thread.php?thread_id=4006910&forum_id=2#36286374)